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Awareness – the benign virus

Worry is a deeply embedded pattern in us. It happens independently, without any valid reason to justify it. Worry is like an addiction. Any addition happens because we try to maintain our patterns. It becomes our nature.

We should understand that the mind is like a piece of hardware programmed with the software called ‘worry’. If, for example, we experience depression or worry every morning due to work pressure, then even on holidays we will experience a disturbance in our mood around the same time because our mind is a programmed hardware.

The stress of suffering or worrying becomes part of our being. If the worry or stress is taken away from us, we feel lonely. We feel we are missing something. When we fall into this software, this worry, again and again, we often end up in a dilemma.

The dilemma happens when thoughts move back and forth while making a decision. There are so many thoughts inside us trying to put their signature on our final decision. These thoughts clash with each other when a decision has to be made because they were recorded at different times and circumstances. This conflict becomes our dilemma. For each person, the dilemma is different as there are no standards or rules for a dilemma.

We become so used to our inner software that we end up like an island that is cut off from the fragrance of the mainland. We are cut off from the fragrance of Existence because of our worries. We miss the miracles of Existence continuously happening around us. We forget to appreciate and remember only to complain. We forget bliss and remember stress. Remembering these negative things becomes a habit. Bringing deep awareness to our being is the solution to this distorted software of the mind. Deep awareness is like a benign virus, if such a thing exists! Once awareness enters our system, the more we work with the mind, the more the awareness gets into the worry software and destroys it!

Awareness is nothing but bringing our focus to exactly what is happening in and around us. Anything that we watch with awareness, whether it is physical pain, mental pain, worry, etc, will dissolve. That is the power of awareness. When we watch with awareness, we stop the conflict somewhere within us. We start moving with the natural flow of things.

When we watch worry with awareness, we focus light on exactly how worry is created, how it exists. Once this happens, the worry starts to dissolve and clarity starts happening. Be Blissful!